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Wellness
September 30, 2024

5 Lifestyle Habits for Better Breast Health: Twinberry’s Guide

At Twinberry, we believe caring for your breast health is an essential part of self-care. Incorporating these habits into your routine can help you prioritize long-term wellness.

At Twinberry, we believe caring for your breast health is an essential part of self-care. Incorporating these habits into your routine can help you prioritize long-term wellness.

1. Stay Active

Regular physical activity promotes circulation, helps regulate hormone levels, and maintains a healthy weight—all of which can lower your breast cancer risk. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s a brisk walk, yoga, or strength training, keeping active boosts overall health and reduces stress. Make sure to wear a well-fitting, supportive sports bra, during workouts to protect your breasts and prevent discomfort.

2. Wear Supportive Lingerie

Proper-fitting bras do more than just provide comfort—they can contribute to your breast health. Ill-fitting bras can cause skin irritation, discomfort, and even posture problems over time. Twinberry’s Lovoire Bra supports you throughout the night, combining style with the comfort your body deserves. Investing in well-made, supportive lingerie is a small, but meaningful, step toward better breast health.

3. Eat a Balanced Diet

A diet rich in fruits, vegetables, and whole grains can help reduce inflammation and support your body’s natural defenses. Focus on foods high in antioxidants, fiber, and healthy fats like omega-3s, which are found in nuts and fish. These nutrients have been linked to a lower risk of breast cancer and other health benefits. Hydration also plays a vital role in keeping your body—and your breasts—healthy.

4. Limit Alcohol

Excessive alcohol consumption has been linked to an increased risk of breast cancer. While it’s fine to enjoy a glass of wine or a cocktail occasionally, it’s important to stay mindful of your intake. Limiting alcohol to one drink per day (or less) can significantly reduce your risk over time. Balance and moderation are key to maintaining overall health.

5. Prioritize Self-Exams and Regular Screenings

Getting familiar with your body is one of the best ways to spot changes early. Performing regular self-exams and scheduling routine mammograms are critical steps for early detection of potential breast health issues. If you notice any changes, such as lumps, tenderness, or skin texture differences, don’t hesitate to consult your healthcare provider.

Conclusion

Taking care of your breast health is more than a one-time effort—it’s a lifelong commitment. By staying active, eating well, wearing the right bras (including the Lovoire Sleep Bra), and staying vigilant about self-exams and screenings, you’re taking control of your health. At Twinberry, we’re here to support you every step of the way with comfortable, stylish lingerie that prioritizes both your wellness and confidence.

Explore our collection and invest in your breast health at Twinberry.

Our Goodies

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Who says comfort can't be sexy? The Lovoire Sleep Bra provides ample support for the girls and stylish peek-a-boo coverage. Developed by plastic surgeon Dr. Wendy Wong, the Lovoire Sleep Bra features patented side vectors and wide padded straps to evenly distribute weight plus buttery soft Coolcore® fabric worthy of being close to your skin. Whether you are looking for a post surgery bra or just want to protect the youthfulness of your breasts, the Lovoire Sleep Bra is the perfect choice.
$ 49.50 USD
$ 98.00 USD

Lovoire Sleep Bra

Ample support for the girls with stylish peek-a-boo coverage.

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For the perfect amount of cheekiness, try our Cheekinis. With shorter sides and a higher cut on the legs, the Cheekini pairs perfectly with any outfit for comfort you can't overlook. Offering slightly less coverage on the backside than our Shorties, Cheekinis reveal a bit more of your sassiness!
$ 15.00 USD
$ 25.00 USD

Cheekinis

Shorter and higher sides, Cheekinis reveal a bit more.

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Our Shorties have you covered...but not too much because where's the fun in that?! Sitting lower on the hips, this style falls a few inches below the navel, so there's no need worrying about your waistband showing. The Shortie also provides moderate back coverage for a seamless, smooth appearance and features Coolcore® moisture-wicking fabric because no one wants a sweaty kitty!
$ 15.00 USD
$ 27.00 USD

Shorties

Moderate coverage Shorties provide a seamless, smooth look.

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Skimpinis take sexy to the next level. Made with buttery soft Coolcore® fabric that sits perfectly on your skin, a low-rise and bare cheeks, you can say goodbye to visible panty lines and hello to form fitting outfits and intimate occasions.
$ 15.00 USD
$ 23.00 USD

Skimpinis

Skimpinis bare your backside but never skimp on comfort.

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